What do you do if you just can’t talk about it?
When words aren’t possible but emotions need to be expressed there are other ways: exercise, pictures, mindfulness, PAT.
Tag: mental wellbeing
Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.
When we stop talking about our pain
Chronic pain isn’t something that’s easy to talk about. Often there’s no progress and that’s what people like to hear so what do you say?