Are jealousy and envy always wrong?
Desiring something someone else has or fearing the loss of something are valid emotions yet we view jealousy and envy with distain.
Tag: mental wellbeing
What do you do if you just can’t talk about it?
When words aren’t possible but emotions need to be expressed there are other ways: exercise, pictures, mindfulness, PAT.
Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.