How often do we find ourselves drifting through life? Things may be fine but then suddenly we’ll feel stressed, anxious or angry as though out of the blue! Perhaps we’ve fallen into a life of […]
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
Our experiences shape who we are. When we’re unwell, instead of looking at what’s wrong or needs fixing, more understanding can come from considering how and the why.