Imposter syndrome is a feeling that you’re a fraud about to be found out. Anxiety, feelings of inadequacy and shame are common as well as feeling alone.
How often do we find ourselves drifting through life? Things may be fine but then suddenly we’ll feel stressed, anxious or angry as though out of the blue! Perhaps we’ve fallen into a life of […]
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.