How to take care of our mental health
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
Tag: emotions
It’s ok–Christmas hasn’t been cancelled!
Across the world many will be experiencing a different kind of Christmas this year. The Covid-19 pandemic has left shocked the world. I’ve heard people say “Christmas is cancelled” so I’ve felt moved to respond.
Eating disorders and autism–what’s the link?
From the outside looking in, perhaps eating disorders and autism couldn’t look more different. Supposedly, people with autism aren’t attuned to their emotions, whereas people with eating disorders are highly sensitive and turn to food/eating behaviours to cope. But strip off the misconceptions, and the two conditions are far more similar than anyone believed.
