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Mindful Survivor

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Mindful Survivor

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Month: August 2026

Do autistic people have an easy ride?
Autism
  • 04/08/2026
  • 8 mins
  • 10 hours
  • 1,111 word
  • 3
Tagged autism, autistic, disability, mental wellbeing

Do autistic people have an easy ride?

Recent headlines and public debate have increasingly suggested that autistic people are somehow “gaming the system” or receiving an “easy ride” through disability benefits or workplace adjustments. At the same time, disability organisations, researchers and […]

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Do autistic people have an easy ride?
Autism
Do autistic people have an easy ride?
Navigating autism misinformation
Autism / The world
Navigating autism misinformation
Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?

Latest posts

Do autistic people have an easy ride?
Do autistic people have an easy ride?
04/08/2026
Navigating autism misinformation
Navigating autism misinformation
26/09/2025
Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024

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