How does the 2:2:2 technique help me put things in perspective?!

Do you every find yourself worry about something and you’re so surrounded by the thing itself that you just can’t see beyond the end of your nose?! The idea behind this exercise is to try and step back from the things you’re worrying about and consider them in the future.

Follow me

Follow me

Why not subscribe to the blog and get notified every time I add something new?

Follow Mindful Survivor on WordPress.com

You have Successfully Subscribed!