The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
Do you every find yourself worry about something and you’re so surrounded by the thing itself that you just can’t see beyond the end of your nose?! The idea behind this exercise is to try and step back from the things you’re worrying about and consider them in the future.
Are you forgetting the simplest thing? Don’t worry, you’re not alone, lockdown has impacted us more than we could ever have imagined!