It’s time to be honest about ableism!
Ableism is discrimination and exclusion of people on the basis of them being part of the disabled community, whether or not their disability is visible.
Category: Mental health
Permission to be a human being; ignore the criticism
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
Resilience—what is this intangible thing?!
Over the years, as I’ve struggled with my mental health, I’ve been aware of this thing called resilience but not really known exactly what it is…until now!
