Recovery from mental illness isn’t about staying within your comfort zone
A comfort zone is, by its nature, comfortable. But no change will happen while you stay there. Making small steps outside your comfort zone will result in exciting growth.
Tag: depression
Why body confidence is important and what we can do about it
Body confidence is severely underestimated in the impact it can have on our overall health.
My journey through therapy
A series of links to the various therapies I’ve had through the NHS. The pros, cons and everything in-between!