Regarding mental health recovery, I just saw someone on facebook advise one of my friends to “take baby steps”- totally agree with this, but then she said “go at a pace you’re comfortable with” – […]
26th February this year is Eating Disorders Awareness Week. Beat (the UK’s leading eating disorders charity) are asking Why Wait? So I thought I’d try and answer! Beat’s research shows: “On average, 149 weeks pass […]
Some people, more than others, constantly set themselves challenges…there may be no reason for this, other than, “just to see if I can”! For me, it’s been running. I started running as a teenager and […]
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