How mindfulness changed my life
I was introduced to mindfulness in the traditional way, practicing the skill with set times for doing a body scan, focusing on the breath or focusing on the dreaded raisin, but this never particularly clicked […]
Tag: depression
Me, my self harm and my scars
Self harm is a controversial subject. We need to talk about it in a sensitive way. while it’s important we do not encourage an increase in self harm, we need to ensure it’s not hidden away.
This is my dream
My story can be a warning to others. I tell it to help others, to raise awareness so others can have a better future.