Mental health

My journey through therapy

Over the past few weeks I’ve been publishing blogs about different types of therapy. I’ve been very fortunately that the NHS offered me such fantastic opportunities, each therapy helped me understand something new and helped me grow and develop. Every therapy has its pros and cons. If you want therapy on the NHS, depending on the set up in your area, you will need to be referred, either by you GP or via a psychiatrist.

Follow the links to find out more:

Let me know your experiences.


14/09/2017 at 12:03

The treatment center I just left does IFS: Internal Family Systems which I don’t do. It doesn’t work for me for multiple reasons. The work I do with my therapist includes EMDR which has been extraordinarily helpful.

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