How do I get to the point where I want to recover?
To want to want to recover is an important to to get to. In this blog I set out how I got there. It was a decision I made every day.
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My journey through therapy
A series of links to the various therapies I’ve had through the NHS. The pros, cons and everything in-between!
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How mindfulness changed my life
I was introduced to mindfulness in the traditional way, practicing the skill with set times for doing a body scan, focusing on the breath or focusing on the dreaded raisin, but this never particularly clicked […]
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