How mindfulness changed my life
I was introduced to mindfulness in the traditional way, practicing the skill with set times for doing a body scan, focusing on the breath or focusing on the dreaded raisin, but this never particularly clicked […]
Month: July 2017
My thoughts on To The Bone new Netflix movie
To The Bone is a Netflix movie tackling a tricky subject, in some ways they’ve hit the mark, but the Eating Disorders community are a tough crowd to please!
Does prayer work?
It depends what you expect from prayer as to whether you think prayer works. I’ve many experiences of prayer working because I keep an open mind.