Permission to be a human being; ignore the criticism
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
Author: Frances Coleman-Williams
Resilience—what is this intangible thing?!
Over the years, as I’ve struggled with my mental health, I’ve been aware of this thing called resilience but not really known exactly what it is…until now!
What it’s like to be “sectioned”
Being sectioned under the Mental Health Act can be a very confusing process but it can be an important part of recovery for some people.