We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
Tag: resilience
Resilience—what is this intangible thing?!
Over the years, as I’ve struggled with my mental health, I’ve been aware of this thing called resilience but not really known exactly what it is…until now!
Prevention is better than cure
Protective factors for mental illness can be found in a number of places, perhaps we need to focus on this rather than focusing on treating it.