Isolating During Mental Health Awareness Week
Isolation can have a profound impact on your mental health. I only had to do it for 3 days but here’s my experience. It was hard but we kept good humour!
Author: Frances Coleman-Williams
Mental Health Awareness Week—Nature As A Healer
Getting out into nature is known to benefit our general health and wellbeing but good quality green spaces are vital for positively impacting our mental health.
What is World Autism Awareness Day about?!
World Autism Awareness Day was made for the autism community not by the autism community so it’s fundamentally flawed. We’d rather an acceptance day instead!