Learning about and talking about suicide is the most important thing we can do in order to break down stigma.
Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.
Many of us will have heard of the drama triangle. It’s a way of explaining a position we naturally find ourselves gravitating towards within relationships (victim, persecutor or rescuer). But have you ever thought, we could do something different in order to have happier, healthier relationships?