Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
Do you always feel as though happiness is over-there-somewhere? Never quite within reach? Do you judge your current situation as not good enough? Do you set goals, thinking, “when I attain that, I’ll be happy”? Happiness is more likely to be attained if you re-frame your thinking.
Illness – a disease or period of sickness affecting the body or mind. Wellness -a state of being in good health, especially as an actively pursued goal. I was ill with anorexia and depression for […]