Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
TW – Trigger Warning – this blog contains honest content about weight loss and symptoms of eating disorders. Please consider taking care of yourself and clicking away if this may be triggering for you. For […]
Do you always feel as though happiness is over-there-somewhere? Never quite within reach? Do you judge your current situation as not good enough? Do you set goals, thinking, “when I attain that, I’ll be happy”? Happiness is more likely to be attained if you re-frame your thinking.