Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.
TW – Trigger Warning – this blog contains honest content about weight loss and symptoms of eating disorders. Please consider taking care of yourself and clicking away if this may be triggering for you. For […]