1 in 7 people live with migraine. A migraine isn’t “a really bad headache”; they are a specific type of headache that require specialist diagnosis and management.
Ableism is discrimination and exclusion of people on the basis of them being part of the disabled community, whether or not their disability is visible.
Discovering who we are is a life long journey to be embraced. We can let go of beliefs that no longer serve us and develop values that benefit us instead.