Why do we need rewards to look after ourselves?!
After my recent ankle arthroplasty I struggled with the expected pain, a lot of it but it was bearable. I was working hard at my physio and doing more, she told me I would obviously […]
Tag: exercise
I'm taking on a challenge, 1 step at a time!
Some people, more than others, constantly set themselves challenges…there may be no reason for this, other than, “just to see if I can”! For me, it’s been running. I started running as a teenager and […]
What NOT to do at the gym
Leave sweat on machines – if you sweat, it’s going to drop off, be polite, wipe it off. Drop free weights from a height – the loud clunk makes people’s heads turn, yes, but we […]
