There are countless people suffering everyday with symptoms that are medically unexplained. They may have a label/diagnosis but insufficient explanation to help fully manage it. Psychotherapy can help med the brain-body disconnect that most of us have developed.
There are a number of things to consider when looking for a counsellor or therapist. From what to look for on their profile to what it’s like during the initial session, here are my tips.
Over the past few weeks I've been publishing blogs about different types of therapy. I've been very fortunately that the NHS offered me such fantastic opportunities, each therapy helped me understand something new and helped […]