There are countless people suffering everyday with symptoms that are medically unexplained. They may have a label/diagnosis but insufficient explanation to help fully manage it. Psychotherapy can help med the brain-body disconnect that most of us have developed.
There are a number of things to consider when looking for a counsellor or therapist. From what to look for on their profile to what it’s like during the initial session, here are my tips.
A series of links to the various therapies I’ve had through the NHS. The pros, cons and everything in-between!