There are countless people suffering everyday with symptoms that are medically unexplained. They may have a label/diagnosis but insufficient explanation to help fully manage it. Psychotherapy can help med the brain-body disconnect that most of us have developed.
There are a number of things to consider when looking for a counsellor or therapist. From what to look for on their profile to what it’s like during the initial session, here are my tips.
Seeing a counsellor or therapist pre-covid, the norm would have been to meet them face-to-face. The global pandemic has turned the psychotherapy world upside down. While therapists and counsellors ensure they’re confident and have suitable training to support their clients, it’s important to consider it from a client’s perspective as well.