January, 2021 | Mindful Survivor

30/01/2021
Leave a comment on Control, influence or concern—understanding these circles could transform your life!

5 mins
1 year

Tagged circle of concern, mental health, mental wellbeing

Control, influence or concern—understanding these circles could transform your life!

In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.

Mental health

23/01/2021
Leave a comment on The little known nocebo effect—what harm can it do?!

5 mins
1 year

Tagged medication, nocebo effect, placebo effect, side effects

The little known nocebo effect—what harm can it do?!

Most people will know about the placebo effect, the belief in a treatment but how much do you know about the nocebo effect, the harmful effects of a treatment?

Mental health

16/01/2021
Leave a comment on How to survive Blue Monday and thrive this year

7 mins
1 year

Tagged coping, depression, mental health, mental illness, physical health

How to survive Blue Monday and thrive this year

We’re feeling de-motivated with resolutions, struggling with debt and the whether it getting us down but we can get through this and here are my top tips…

Mindful Survivor

Month: January 2021

Control, influence or concern—understanding these circles could transform your life!

The little known nocebo effect—what harm can it do?!

How to survive Blue Monday and thrive this year

Follow me

You have Successfully Subscribed!