January 2021 Archives

30/01/2021
Leave a comment on Control, influence or concern—understanding these circles could transform your life!

5 mins
8 months

Tagged circle of concern, mental health, mental wellbeing

Control, influence or concern—understanding these circles could transform your life!

In this blog I described a simple way of separating our worries into concentric circles so that we know how much energy to spend on each issue.

Mental health

23/01/2021
Leave a comment on The little known nocebo effect—what harm can it do?!

5 mins
8 months

Tagged medication, nocebo effect, placebo effect, side effects

The little known nocebo effect—what harm can it do?!

Most people will know about the placebo effect, the belief in a treatment but how much do you know about the nocebo effect, the harmful effects of a treatment?

Mental health

16/01/2021
Leave a comment on How to survive Blue Monday and thrive this year

7 mins
8 months

Tagged coping, depression, mental health, mental illness, physical health

How to survive Blue Monday and thrive this year

We’re feeling de-motivated with resolutions, struggling with debt and the whether it getting us down but we can get through this and here are my top tips…

Mindful Survivor

Month: January 2021

Control, influence or concern—understanding these circles could transform your life!

The little known nocebo effect—what harm can it do?!

How to survive Blue Monday and thrive this year

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