Do you every find yourself worry about something and you’re so surrounded by the thing itself that you just can’t see beyond the end of your nose?! The idea behind this exercise is to try and step back from the things you’re worrying about and consider them in the future.
There are countless people suffering everyday with symptoms that are medically unexplained. They may have a label/diagnosis but insufficient explanation to help fully manage it. Psychotherapy can help med the brain-body disconnect that most of us have developed.
Today, 4th February 2021 is Time to Talk Day and the Theme is The Power of Small. The idea is that it’s the small conversations that make a difference but I’m going to take it a step further and say that any small thing can make a big difference when it comes to mental health.