Do you always feel as though happiness is over-there-somewhere? Never quite within reach? Do you judge your current situation as not good enough? Do you set goals, thinking, “when I attain that, I’ll be happy”? Happiness is more likely to be attained if you re-frame your thinking.
I’ve always wanted to run a marathon and with chronic health problems it’s now or never!
Mental illness is usually treated with medication and/or therapy. At the moment, it can feel like trial and error when trying to find the right treatment. Is therapygenetic research providing hope or is it fatalistic?