What do you do if you just can’t talk about it?
When words aren’t possible but emotions need to be expressed there are other ways: exercise, pictures, mindfulness, PAT.
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Work stress nearly cost me my life
Qualifying as a doctor is one of the proudest moments of my life, but also one of the most devastating. The stress of working as a doctor fractured my mind.
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Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.
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