Managing stress is not rocket science but we have to make it a priority
Stress is a killer. We have to make it a priority with a few simple tips: managing our time better and learning to say ‘no’ for starters!
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Honesty over Silence
Mental illness thrives on silence; secrecy and deception feed the illness and keep it alive. The benefits of honesty far outweigh the perceived drawbacks.
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Why we're still struggling to talk about mental illness
Talking about mental illness is still hard but is we don’t do it we’re not going to break down these barriers.
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