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Mindful Survivor

autistic easy ride myth
Autism

Do autistic people have an easy ride?

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young people
Autism / The world

Navigating autism misinformation

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athlete crouched at start line
Health / Mental health

Great benefits of exercise on the brain

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butternut squash soup
Autism / Mental health

The intersectionality of eating disorders and neurodivergence

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close up of a green eye
Autism

Why is eye contact an issue for autistic people?

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paranoia talking through a door to self
Health / Mental health

Everything you’ve ever wanted to know about Imposter Syndrome!

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4 people celebrating with arms in the air
Health / The world

Is living intentionally the key to true happiness?

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“You’re so lucky!” Really?! Am I really?!
Fibromyalgia / Mental health

“You’re so lucky!” Really?! Am I really?!

People think I’m lucky because I work part time but if they knew the pain and fatigue I experience on a daily basis they wouldn’t think me so lucky!

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  • 21/06/2018
  • 1 Comment on “You’re so lucky!” Really?! Am I really?!
  • 4 mins
  • 8 years
  • 512 words
  • 1
Tagged arthritis, awareness, chronic pain, fatigue, mental health

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Great benefits of exercise on the brain

Great benefits of exercise on the brain

The intersectionality of eating disorders and neurodivergence

The intersectionality of eating disorders and neurodivergence

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

Being honest about the true effects of chronic pain

Being honest about the true effects of chronic pain

Are jealousy and envy always wrong?
Mental health

Are jealousy and envy always wrong?

Desiring something someone else has or fearing the loss of something are valid emotions yet we view jealousy and envy with distain.

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  • 16/06/2018
  • 2 Comments on Are jealousy and envy always wrong?
  • 5 mins
  • 8 years
  • 666 words
  • 1
Tagged emotions, mental health, mental wellbeing

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Great benefits of exercise on the brain

Great benefits of exercise on the brain

The intersectionality of eating disorders and neurodivergence

The intersectionality of eating disorders and neurodivergence

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

We need to differentiate between mental health and mental illness

We need to differentiate between mental health and mental illness

Mental health

Should we be talking about self harm?

What if there’s a link between the recent increase in media coverage of self harm and the recent incidence of self harm? Does correlation means causation?

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  • 07/06/2018
  • Leave a comment on Should we be talking about self harm?
  • 5 mins
  • 8 years
  • 602 words
  • 2
Tagged awareness, mental health, mental illness, self harm

Related posts

Great benefits of exercise on the brain

Great benefits of exercise on the brain

The intersectionality of eating disorders and neurodivergence

The intersectionality of eating disorders and neurodivergence

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

We need to differentiate between mental health and mental illness

We need to differentiate between mental health and mental illness

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Do autistic people have an easy ride?
Autism
Do autistic people have an easy ride?
Navigating autism misinformation
Autism / The world
Navigating autism misinformation
Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?

Latest posts

Do autistic people have an easy ride?
Do autistic people have an easy ride?
04/08/2026
Navigating autism misinformation
Navigating autism misinformation
26/09/2025
Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024

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