We need to differentiate between mental health and mental illness
The growth of mental health awareness of great but categorising everything as illness doesn’t help; we need to build resilience and healthy coping mechanisms.
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It’s not what’s wrong with you but what’s happened to you
Our experiences shape who we are. When we’re unwell, instead of looking at what’s wrong or needs fixing, more understanding can come from considering how and the why.
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How Do You Known You’re In A Toxic Relationship?
There are numerous articles/blog posts out there with the hook-line “marriage isn’t for me”. They explain that you shouldn’t go into marriage thinking of yourself, you should go into marriage (or stay in a long […]
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