How yoga has totally transformed my life
Having recently discovered yoga, I’ve found far more benefits than I could have imagined. My mind, body and overall health have improved in layers.
Author: Frances Coleman-Williams
An Explanation of Moral Injury
Moral injury is defined as the profound psychological distress which results from actions, or the lack of them, which violate one’s moral or ethical code.
How does the 2:2:2 technique help me put things in perspective?!
Do you every find yourself worry about something and you’re so surrounded by the thing itself that you just can’t see beyond the end of your nose?! The idea behind this exercise is to try and step back from the things you’re worrying about and consider them in the future.