What is safety?
While Covid-19 spreads through our society, we’re staying at home to keep us physically safe. But what about our emotionally and mental safety?
Tag: mental wellbeing
How did colouring save my life?
Occupational therapy is about providing the right support so that individuals can “live, not exist”. When I was seriously mentally unwell focus was difficult but colouring provided a simple activity that used little energy and helped occupy my broken mind, step by step I managed to rebuild my life.
I’ll be happy when…
Do you always feel as though happiness is over-there-somewhere? Never quite within reach? Do you judge your current situation as not good enough? Do you set goals, thinking, “when I attain that, I’ll be happy”? Happiness is more likely to be attained if you re-frame your thinking.