What do you do if you just can’t talk about it?
When words aren’t possible but emotions need to be expressed there are other ways: exercise, pictures, mindfulness, PAT.
Tag: mental illness
Work stress nearly cost me my life
Qualifying as a doctor is one of the proudest moments of my life, but also one of the most devastating. The stress of working as a doctor fractured my mind.
Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.