Managing stress is not rocket science but we have to make it a priority
Stress is a killer. We have to make it a priority with a few simple tips: managing our time better and learning to say ‘no’ for starters!
Tag: mental illness
Honesty over Silence
Mental illness thrives on silence; secrecy and deception feed the illness and keep it alive. The benefits of honesty far outweigh the perceived drawbacks.
Why we're still struggling to talk about mental illness
Talking about mental illness is still hard but is we don’t do it we’re not going to break down these barriers.