Why do we need rewards to look after ourselves?!
After my recent ankle arthroplasty I struggled with the expected pain, a lot of it but it was bearable. I was working hard at my physio and doing more, she told me I would obviously […]
Tag: balance
Low self esteem: The hidden condition
Low self esteem can be a painful condition and many of us suffer in silence, unaware of the damage being done, unaware that there is a way out. Throughout my mental health journey, I was […]
It's natural but how do we communicate it?
It is part of the human condition to need to feel loved/wanted/accepted. How we communicate this with each other is more complicated than you would think. When mental illness clouds our mind, it affects the […]
