Research shows that the gut and the brain and intrinsically linked. This article explores this link and how our health can benefit from these revelations.
Addiction is misunderstood and continues to be treated as a criminal condition. Raising awareness, reducing stigma and shame, treating it as the medical condition it is will lead to rehabilitation.
Connecting with nature is known to help our mental health. Our mental, physical and spiritual health are all connected therefore it follows that connecting with nature could help our spiritual health too.