How to take care of our mental health
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
Whether it’s the pandemic or this time of year, looking after our mental wellbeing couldn’t be more important. There’s a lot we can do to help ourselves.
Christmas is meant to be a joyful time. For me, this year, it looked slightly different. I reflect on a Christmas spent isolating.
Research shows that the gut and the brain and intrinsically linked. This article explores this link and how our health can benefit from these revelations.