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Mindful Survivor

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Mindful Survivor

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Tag: Self care

We never know what’s around the corner
Mental health
  • 26/10/2019
  • Leave a comment on We never know what’s around the corner
  • 7 mins
  • 6 years
  • 959 words
  • 1
Tagged anorexia, depression, fracture, mental health, mental illness

We never know what’s around the corner

We never know what’s going to happen but we can always fall back on bad habits or pick ourselves up with self care.

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Health / Mental health
  • 25/06/2019
  • Leave a comment on Self compassion takes self discipline
  • 8 mins
  • 6 years
  • 1,082 word
  • 1
Tagged emotions, human condition, mindfulness, self acceptance, Self care

Self compassion takes self discipline

Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?
Being honest about the true effects of chronic pain
Fibromyalgia / Health
Being honest about the true effects of chronic pain

Latest posts

Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024
Everything you’ve ever wanted to know about Imposter Syndrome!
Everything you’ve ever wanted to know about Imposter Syndrome!
22/06/2023

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Recent Comments

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