Self compassion takes self discipline
Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions
Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions
There are 3 reasons why we eat: availability, emotions and hunger. Being mindful of the reason we’re eating will re-balance our relationship with food.
My faith is of central importance to my life and it always has been; I don’t know what it’s like not to believe in an all loving God I can turn to at anytime and to be part of a community of fellow believers. But this is not the same for everyone, lots of people have negative experiences of church, while others are simply not interested.