Anxiety is like a car alarm
Using the analogue of a car alarm can help us understand anxiety and how it gets out of control. The good news is that neural pathways can be re-wired.
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Recovery from mental illness isn’t about staying within your comfort zone
A comfort zone is, by its nature, comfortable. But no change will happen while you stay there. Making small steps outside your comfort zone will result in exciting growth.
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What makes someone an mental health ‘expert’?
Information is not knowledge, the only source of knowledge is experience. If you’ve not experienced someone, please do not pretend to be an expert.
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