World Mental Health Day – First Aid
The theme for today, World Mental Health Day is, psychological and mental health first aid so I thought I’d do a short blog on this topic. Everyone is aware of, and many people even attend […]
Category: Mental health
Another challenge ticked off!
Anorexia isn’t just about not eating. Eating is a sociable thing so restricting your eating means restricting your socialising. Going out for a meal has been a big challenge!
Low self esteem: The hidden condition
Low self esteem can be crippling but there is good news, there are ways to boost yourself and those around you.