Self compassion takes self discipline
Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions
Self compassion isn’t passive airy fairy self indulgence. It’s an active decision that requires disciplined self kindness, shared understanding in the human condition and mindfulness of emotions
There are 3 reasons why we eat: availability, emotions and hunger. Being mindful of the reason we’re eating will re-balance our relationship with food.
Can someone else say that they cope with tiredness better than the next person? What about pain, can we compare one person’s experience against another’s?