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Mindful Survivor

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Mindful Survivor

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Tag: Migraines

Shades for migraine campaign to raise awareness
Health
  • 22/06/2021
  • Leave a comment on Shades for migraine campaign to raise awareness
  • 7 mins
  • 4 years
  • 936 words
  • 3
Tagged headache, Migraines

Shades for migraine campaign to raise awareness

1 in 7 people live with migraine. A migraine isn’t “a really bad headache”; they are a specific type of headache that require specialist diagnosis and management.

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The workplace that almost completely ruined my life
Health / Mental health / The world
  • 03/10/2020
  • 2 Comments on The workplace that almost completely ruined my life
  • 8 mins
  • 5 years
  • 1,140 word
  • 1
Tagged discrimination, Equality Act, Migraines, self esteem, work

The workplace that almost completely ruined my life

For a long time I’ve been in a work situation that’s not suited me but I’m someone who just keeps my head down and gets on with it. But here’s how things built up and my self esteem got ground down.

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Health
  • 03/03/2020
  • 1 Comment on Trying new medication update
  • 5 mins
  • 5 years
  • 726 words
  • 1
Tagged medication, Migraines, pain, side effects

Trying new medication update

Trying new medication for severe chronic neck and back pain isn’t straight forward. The side effects can be similar to co-existing illnesses.

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?
Being honest about the true effects of chronic pain
Fibromyalgia / Health
Being honest about the true effects of chronic pain

Latest posts

Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024
Everything you’ve ever wanted to know about Imposter Syndrome!
Everything you’ve ever wanted to know about Imposter Syndrome!
22/06/2023

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