Skip to content

Mindful Survivor

Bringing insight and creativity together

×

Mindful Survivor

  • Home
  • About
    • Pause for thought
  • Health
    • Mental health
    • Autism
    • Fibromyalgia
  • The world
    • Faith
    • Crafts
    • Review
    • Uncategorized
  • Jewellery Shop
  • Contact me
    • Privacy Policy

Tag: coping

How to survive Blue Monday and thrive this year
Mental health
  • 16/01/2021
  • Leave a comment on How to survive Blue Monday and thrive this year
  • 7 mins
  • 4 years
  • 906 words
  • 2
Tagged coping, depression, mental health, mental illness, physical health

How to survive Blue Monday and thrive this year

We’re feeling de-motivated with resolutions, struggling with debt and the whether it getting us down but we can get through this and here are my top tips…

Read more
We should think before “returning to normal”
The world
  • 02/05/2020
  • 2 Comments on We should think before “returning to normal”
  • 8 mins
  • 5 years
  • 1,134 word
  • 2
Tagged coping, coronavirus, covid-19, life, life events

We should think before “returning to normal”

If pre- and post-covid-19 is different for you, are you going to rush back to “life as usual” once lockdown is lifted or reflect on how things could be different?

Read more

About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?
Being honest about the true effects of chronic pain
Fibromyalgia / Health
Being honest about the true effects of chronic pain

Latest posts

Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024
Everything you’ve ever wanted to know about Imposter Syndrome!
Everything you’ve ever wanted to know about Imposter Syndrome!
22/06/2023

Follow me

Follow Mindful Survivor on WordPress.com

Recent Comments

  • Is living intentionally the key to true happiness? | on Thank you anger, thank you anxiety
  • How do we really embrace difference? | Mindful Survivor on Honesty over Silence
  • How to take care of our mental health |Mindful Survivor on Mental Health Awareness Week—Nature As A Healer
  • How to take care of our mental health |Mindful Survivor on 10 reasons why cats are essential mental health recovery companions
  • Isolating During Mental Health Awareness Week | on Mental Health Awareness Week—Nature As A Healer

Archives

Mindful Survivor

Proudly powered by WordPress | Theme : New Blog a free WordPress theme : by : Postmagthemes