What is lockdown brain? And what to do about it!
Are you forgetting the simplest thing? Don’t worry, you’re not alone, lockdown has impacted us more than we could ever have imagined!
Tag: mental health
Therapy in a post-covid world
Seeing a counsellor or therapist pre-covid, the norm would have been to meet them face-to-face. The global pandemic has turned the psychotherapy world upside down. While therapists and counsellors ensure they’re confident and have suitable training to support their clients, it’s important to consider it from a client’s perspective as well.
4 essential questions that could literally change your life
Lockdown was enforced but the next move can be our choice. We don’t need to blunder blindly “back to normal”. We can choose what we carry forward and what we don’t.