Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.
Tag: mental health
Managing stress is not rocket science but we have to make it a priority
Stress is a killer. We have to make it a priority with a few simple tips: managing our time better and learning to say ‘no’ for starters!
Honesty over Silence
Mental illness thrives on silence; secrecy and deception feed the illness and keep it alive. The benefits of honesty far outweigh the perceived drawbacks.