When crying, do you think “I don’t want anyone to know” or do you let yourself express a normal, natural emotion? Perhaps we all need to re-think what we think about crying, it would be healthy if instead of shame, we could feel acceptance.
The theme of this year’s Mental Health Awareness Week (14th- 20th May) is Stress! 85% adults in the UK experience some form of stress, 39% describe themselves as “too stressed”. # 54% people say they’re […]