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Mindful Survivor

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Mindful Survivor

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Month: March 2019

Mental health
  • 22/03/2019
  • 2 Comments on Is it ok to cry?
  • 5 mins
  • 7 years
  • 675 words
  • 1
Tagged crying, emotions, listening, mental health, mental wellbeing

Is it ok to cry?

When crying, do you think “I don’t want anyone to know” or do you let yourself express a normal, natural emotion? Perhaps we all need to re-think what we think about crying, it would be healthy if instead of shame, we could feel acceptance.

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Mental health
  • 03/03/2019
  • Leave a comment on EDAW myth busting! #4
  • 2 mins
  • 7 years
  • 277 words
Tagged anorexia, binge eating disorder, bulimia, eating disorders, eating disorders awareness week

EDAW myth busting! #4

“Eating disorders only occur in the young people.” 60% respondents to a recent survey said they thought eating disorders predominantly affect young people.

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Mental health
  • 01/03/2019
  • Leave a comment on EDAW myth busting! #3
  • 3 mins
  • 7 years
  • 423 words
Tagged affluence, anorexia, binge eating disorder, bulimia, eating disorders

EDAW myth busting! #3

“Eating disorders are more prevalent in affluent societies.” This may be based on the assumption that someone would only deny themselves, binge or purge on food if they had enough.

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Navigating autism misinformation
Autism / The world
Navigating autism misinformation
Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?

Latest posts

Navigating autism misinformation
Navigating autism misinformation
26/09/2025
Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024

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