How does the 2:2:2 technique help me put things in perspective?!

Do you every find yourself worry about something and you’re so surrounded by the thing itself that you just can’t see beyond the end of your nose?! The idea behind this exercise is to try and step back from the things you’re worrying about and consider them in the future.

Time To Talk—The Power Of Small

Today, 4th February 2021 is Time to Talk Day and the Theme is The Power of Small. The idea is that it’s the small conversations that make a difference but I’m going to take it a step further and say that any small thing can make a big difference when it comes to mental health.

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