Therapy in a post-covid world

Seeing a counsellor or therapist pre-covid, the norm would have been to meet them face-to-face. The global pandemic has turned the psychotherapy world upside down. While therapists and counsellors ensure they’re confident and have suitable training to support their clients, it’s important to consider it from a client’s perspective as well.

How a global pandemic can trigger an eating disorder

Everyone is managing a changing world! Measures imposed by our governments have been vital to keep us safe but at what cost? Things as simple as a change in routine, encouragement to exercise or wash our hands can be trigger someone with an eating disorder in unhelpful behaviours.